A free fitness app that turns your goal into a plan: what to eat today, what to train, and how it's going. One screen. No fuss.
Get it on AndroidFree. No account tiers, no ads. iPhone later.
If you want to build muscle, stay where you are, or lose some fat, and you'd like someone to just tell you what to do, this is that. Beginners get a plan they can follow. Experienced people get the numbers without the noise.
[MISSING: plan card why-line under 2,790 kcal]
Age, height, weight, goal, how many days you can train and where. From that: daily calories, protein, carbs and fat, and a weekly training split. Under every number, one line saying why.
How it decides →Search a UK food database, scan a barcode, or tap something you had last week. Rings show what's left. Not sure what to eat? Ask, and the Kitchen suggests a meal that fits the rest of your day.
How calories work →A map of your muscles shows what's ready, what's recovering and what's overdue. Start the session that's next, log each set, and the map updates.
How workouts work →Log a weigh-in. The app shows the trend, not the noise, and says whether you're on track or steady. No countdowns, no finish dates.
How progress works →Android 8 or later. iPhone is coming; there's no date yet.
Get it on Android