About Solid Ground

Solid Ground is built in London by a small, independent team. We made it because the fitness world has too much information and too little direction, and we wanted an app that just says what to do.

The app is free. Every feature is in it; nothing is held back. The advice comes from the plan rules and the evidence, and it isn't tied to any product.

It is general fitness guidance, not medical advice. If you're pregnant or have a health condition, talk to your doctor first.

Questions: support@solidgroundfitness.co.uk